Constipation can be caused by a variety of things, and there is still debate on whether a person’s genetics can make them more likely to be afflicted by it. But realistically, there are a few well documented and known sources that contribute or cause constipation:
- Failing to have a regular bowel habit, meaning that you neglect going to the bathroom to relieve stools. It could be that you’re suppressing the need to relieve yourself due to managing time or concerns with bathroom availability.
- Lack of fiber in your diet by not eating enough fresh fruits, whole grains or bran and vegetables. You may be eating too much processed food or food containing too many additives. Frozen food is a big contributor to this as they usually lack bran, fresh fruit or vegetables to ensure that it can be preserved for longer periods of time after manufacturing.
- Not enough exercise causes the body to slow down its processes, including the body’s ability to process and break down food. What happens is the food is left to decay in the stomach and may get pushed out to the colon before it has been fully or properly broken down thereby clogging your colon. Being in bed for a long time is also another contributor to this, as hospital stay may add to this.
- Lack of fluids consumed, which the body needs to help it process and break down hard dry food elements.
- Stress and Depression can also cause the body to act much differently than it should, and cause sluggish bodily responses.
- Medications and Caffeine can have serious effects with your colon. Some medications may mess around with your colon processes, and caffeine can affect the frequency at which you feel the need to make bowel movements. The strength of your coffee or tea can be an impediment to your bowel movements.
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